Resources

Free worksheets, articles, and tools on leadership, executive coaching, and personal growth. These are resources I share with my clients. Browse by topic or search for what you need.

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Values and Identity

Article

Creating Values-Based Goals

Learn how to set goals around your values, find your why, overcome common motivation traps, and create an accountability structure that will help you follow through.

Habits and Growth

Article

Year-End Reflection and Intention Setting

Reflect on the year with a journey line and guided prompts, then choose an intention for next year.

Emotional Intelligence

Article

Change your mindset with metaphor

Discover how metaphors shape your thinking and learn a six-step process for changing the way you approach a problem.

Leadership

Article

How do I have coaching conversations?

Learn five practical coaching tools for people leaders: deeper listening, validation, open questions, observations, and takeaways.

Values and Identity

Article

Why do I feel dissatisfied?

Understand why comparison can leave you feeling dissatisfied and learn five ways to measure your life against your own values instead.

Leadership

Article

How To Be Happier, Healthier, And A More Effective People Leader

Learn what genuine gratitude looks like, why it matters at work, and three simple gratitude practices for becoming a more effective leader.

Rest and Recovery

Article

Why do I feel the constant need to work?

Explore why you feel the need to keep working, distinguish fear-driven from values-driven work, and find practical ways to switch off.

Rest and Recovery

Article

What is Burnout and do I have it?

Learn to recognize the signs and causes of burnout, understand how it differs from everyday stress, and explore practical ways to prevent it.

Emotional Intelligence

Article

A 3-Step Process for Reflecting on Your Stress

Use this three-step practice to calm your body, identify what’s stressing you, understand the root cause, and decide what to do next.

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