Workshops

How Can I Help Your Organization?

As an experienced facilitator and presenter, I work with companies across multiple industries on various topics. Webinar and workshop topics can be customized and tailored for your audiences. My signature workshops are below.

Mental Health & Wellness

Preventing Professional Burnout
A Guide to Managing Stress
How to Build Resilience
Unlocking the Power of Gratitude
Everyday Applications of Positive Psychology

For Parent Groups or ERGs

Parents & Caregiver Series (includes 4 presentations on Managing Stress, Building Resilience, Building Habits, and Cultivating Gratitude)
Preventing Parental Burnout
Rediscovering Who You Are After Becoming a Parent

For Leaders and Managers

Self-Awareness and Leadership Values
Cultivating a Growth Mindset
Building Self-Confidence
Effective Feedback

For Individual Contributors and Professional Teams

Building Habits that Stick
Why Building Resilience is Important for You and Your Teams
Year-End Reflection and Intention Setting
How to set SMART Goals

If you’re interested in learning about how I can help your organization, please get in touch

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Coaching Services

Workshops

How Can I Help Your Organization?